Headaches happen for multiple reasons. From stress to hormonal surges to allergies to dehydration to low blood sugar, headaches can make an appearance when we least expect it. Identifying a safe and effective way to treat a headache can seem out of reach. Some of us are not fans of taking pills and would prefer … Read more
Rosemary essential oil has many potential benefits, including: Improving cognitive function: Rosemary essential oil has been shown to enhance memory and concentration, making it useful for studying or working. Relieving stress: Rosemary essential oil has a calming effect on the nervous system, which can help to reduce stress and anxiety. Promoting hair growth: Rosemary essential … Read more
Oregano oil, often referred to as the “illustrious flower of the mountain,” is much more than just a flavorful addition to pizza. Packed with a variety of nutrients, including vitamins A and C, potassium, and copper, oregano offers numerous holistic health benefits, from aiding in digestion to potentially fighting off viruses. The oil extracted from … Read more
Choose high-quality essential oils: Look for high-quality essential oils that are 100% pure and organic, with no additives or synthetic ingredients. Decide on the method of application: There are several ways to use essential oils, including aromatherapy, topical application, and ingestion. Decide on the method that is appropriate for the specific oil and the intended … Read more
Essential oils are therapeutic grade oils extracted from various botanicals, like plants. Essential oils have been used for therapeutic reasons for thousands of years. They offer many benefits, each dependent on the plant they are derived from. So, you’ve heard about the many great benefits that essential oils could have for you; congratulations, you’re well … Read more
Essential oils are therapeutic grade oils extracted from various botanicals, like plants. Essential oils have been used for therapeutic reasons for thousands of years. They offer many benefits, each dependent on the plant they are derived from. Antioxidants are important chemicals that prevent damage to the body’s cells. Essential oils are often extracted from plants … Read more
Whether your joint pain is caused by an active lifestyle, arthritis, or aging, it can greatly affect your day to day life. Living with pain has emotional, mental and of course physical ramifications. When suffering from joint pain and stiff joints, it can make it hard to participate in the activities you’ve always loved; it … Read more
If your sinuses are acting up, be it because of an infection, allergies, or sinus congestion, it can affect many different aspects of your life. Sinus problems can cause pain in various areas around your face and neck, make it difficult to breathe, and even make it difficult to speak. It can be hard to … Read more
10 MOST POPULAR AND WIDELY USED ESSENTIAL OILS The power of essential oils and the benefits of aromatherapy have garnered a lot of attention from naturopaths and skeptics alike over the past decade or so, and that interest has prompted numerous studies to be done on which oils have the most beneficial properties and for … Read more
Stomach Digestive issues can make you want to curl up in the comfort of your bed and not roll out for a few days, but unfortunately, the demands of life do not allow for such a convenience. In the real world, we cannot let our gut slow us down and so we are often forced … Read more